Benefits of Buying the Best Mattress vs. “Value” Options
Your mattress isn’t an item you can afford to skimp on. While it’s wise to want the best deal when purchasing a new mattress, you must factor the quality of your mattress into your final decision. Otherwise, a budget or value mattress could result in a great deal of physical pain – and potentially enough in medical and chiropractic costs to have paid for the better mattress to begin with. Here’s why you should always go with the best possible mattress for your bed.
Deciding on a mattress is a bigger issue than just having a place to sleep at night. Studies show that having a comfortable mattress and pillow can have a significant impact on your sleep quality, which in turn can affect immune system function, metabolism, mood, blood pressure, obesity, heart disease, and myriad other health-related elements.
Adults need seven to nine hours of sleep each night to function properly. Getting any less sleep than this – or even eight hours of low-quality sleep – can negatively impact health after just a few nights. Sleep deprivation over time can lead to an increased risk of accidents, health problems, irritability, memory loss, and a number of other issues. If you’re having trouble sleeping, your mattress could be to blame.
High quality of sleep, on the other hand, can increase your well-being. In fact, 85% of respondents in an extensive study rated sleep as “very important” to health and well-being – making it the most important factor in the survey. Getting a good night’s rest on a quality mattress can lead to more energy the next morning, more willingness to stay active during the day, and more productivity at work. It can improve virtually all aspects of your day-to-day life.
Better Physical Well-Being
Purchasing a great mattress isn’t just about getting enough high-quality sleep; it’s also about taking care
of your body. A flat, lumpy, hard, or otherwise poor-quality mattress can lead to a great deal of pain in your joints. The spinal cord is especially prone to mattress-related issues, as a bad mattress can fail to provide enough support during sleep to release tension. Your mattress should keep your spine properly aligned all night, supporting pressure points and allowing it to rest and recover.
A painful back can be completely debilitating, interfering with work and favorite hobbies. An aching back can add stress to other areas of your body as you try to compensate for the weakness or pain, ultimately causing additional physical problems. Back pain could result in thousands of dollars in medical treatments, pain relievers, equipment, and devices to solve the problem…when really all you need is a better mattress.
Improved Quality of Life
You spend about one-third of your life sleeping. On a great mattress, you can spend this time recovering your body and brain with deep, supportive sleep. Otherwise, you could set yourself up for a lifetime of chronic pain, health problems, and damage to your psychological well-being. Don’t sell yourself short by purchasing a mediocre or low-quality mattress to save money. Buy the best for results to match.