Dealing with hip pain throughout the day can be exhausting which just makes trying to go to bed even harder. For the many people who suffer from hip pain, relief isn’t as easy as falling asleep. Whether it comes in sharp jolts or dull aches, from an injury or bad mattress, a quality night’s sleep is valuable to the healing process. Intellibed has the scoop on sources of hip pain and how to treat it so you can finally sleep.
The source of your hip pain is an important factor to consider when trying treating it. Athletes and those with muscle aches will need to help themselves differently than those with hip bursitis or sciatica. Conversely, perfectly healthy individuals can experience hip pain by sleeping on a low-quality mattress. The following are common suspects for causing hip pain.
- Bad mattress
- Tight muscles
- Hip Bursitis
- Hip Osteoarthritis
- Solutions to Hip Pain
Pillows, Blankets, and Cushions – Propping a pillow, blanket or cushion in key pressure points can add extra support that your hips need when they’re in pain. If you’re a side sleeper, use a pillow or cushion between your legs. For back sleepers, place a cushion under the bedding to place your thighs. Elevating your legs can align your hips and spine for better relief throughout the night.
Avoid Sleep Aids – Obviously, there are cases where prescribed sleep aids are necessary. However powerful over-the-counter drugs can be habit forming, requiring a higher dosage with each use and can leave you groggy in the morning. Similarly, you should avoid alcohol before bedtime too. While it helps many people get to sleep fast, it can disrupt your sleep cycle and has negative side effects with frequent use.
Hot & Cold – For muscle aches, hot or cold pads can bring plenty of relief. If you have hip bursitis, for example, ice your hip for 20 minutes before going to sleep. Hot pads also assist with hip or lower back cramps.
Get a New Mattress – Sleeping with hip pain gets old, but so do mattresses. If you don’t have any health issues interfering with your muscles or joints, your hip pain could be coming from a poor quality mattress. Traditional innerspring is soft at first, but doesn’t offer the support you might need. These mattresses also age poorly and become lumpy over time. For the best sleep, opt for a firm mattress with memory foam and latex like those found at Intellibed.