It’s summer time, school is out and it’s the middle of baseball season this can only mean one thing; it’s vacation time. This year millions of American families will load up the car or hit the sky’s to travel across this great nation to enjoy spending time with loved ones. Vacations are great, they reduce stress levels, build relationships within families, and give you a chance to unwind, but did you know that a vacation can lead to impaired sleeping schedules. When was the last time that you went to bed early and got up at the break of down on vacation. Guessing you can’t remember. This is because you either haven’t went on vacation in a while or you have not relaxed like you should on vacation. Below are tips on how to get better sleep on vacation.
#1 Vacation Sleep Tip:
#2 Vacation Sleep Tip:
#3 Vacation Sleep Tip:
#4 Vacation Sleep Tip:
Exercise in the Morning on Vacation. Okay, so you don’t even exercise at home and now you’re going to start on vacation. YES! This is the perfect time to get into a healthy routine. You should schedule out your vacation, which will allow you to get up 20 or 30 minutes early, for a nice morning jog. Try this over the period of your vacation and then when you see that it works keep it going at home. Jogging in the morning on a treadmill or outside will allow you to get a better night’s sleep on vacation and in your day to day life.
#5 Vacation Sleep Tip:
Expect a hiccup in the Schedule. You’re on vacation don’t worry if you run late, or don’t 100% stick to your schedule. If you and the kids are having an extraordinary good time at one activity keeps doing it. There is no sleep penalty for not sticking to your schedule. When you get off track a little adjust accordingly. Leave some wiggle room when making your schedule and you will stay on track and get better sleep on vacation.
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